BaCE Self-care Session: Monday Morning Moves

January 31, 2022, 9:00 am - January 31, 2022, 10:00 am

Monday Morning Moves is a self-care space rooted in love. Each session cultivates connection, healing, mindfulness, energy, joy and compassion. Monday Morning Moves sessions are 45 – 60 minutes split into three parts. The first part is deep breathing and/or guided meditation. The second part is for reflection and sharing. The third part is for music and movement. This is a welcoming, nonjudgmental space and a great way to start your day, commit to a practice of self-care and hold space for togetherness. You’re welcome to register for one, two, three or all four sessions. Additional sessions offered on Feb. 28, March 28 and April 25.

Facilitator: Obie Ford III
Format: BaCE self-care session
Prerequisite: IDI pre-assessment
Open to faculty, staff and graduate students
A Group 4 workshop

Location:

Zoom

Event accessibility

If you have a disability that requires special materials, services or assistance, complete the online accommodation request form as soon as possible to help us better understand your specific needs. If you have questions, contact the Access Center at 360-546-9739 or van.access.center@wsu.edu.