Smoking cessation resources

Washington State University Vancouver is a tobacco-free campus

You can quit!

Most healthcare providers offer tobacco-cessation programs. Ask yours!


CLASSES

Freedom from Smoking (free)
Sea Mar Community Health Center, Vancouver
(360) 566-4425
Six weekly 90-minute sessions offered three times per year.

Breathe Free: The Plan to Stop Smoking
Seventh Day Adventist, Vancouver
(503) 850-3500
Nine-day session offered periodically as requested.

Smoking Cessation Classes
Providence Health Plan, Portland
(800) 562-8964
Eight, 90-minute sessions.


PHONE

Washington Tobacco Quit Line (free)
(800) Quit-Now (784-8669)
Speak with a trained expert on quitting and get questions answered; free gum and patches for eligible callers.

National Cancer Institute (free)
(877) 448-7848
Printed materials on smoking and health, counseling with cessation specialist.

Quit For Life
(800) 292-2336
Phone counseling, five calls for one year, information packet, support line available.

Kaiser Permanente Free and Clear (free)
(866) 301-3866 option 2
Phone counseling, receive five scheduled calls over one year; unlimited access to one-on-one support between scheduled calls.

National Cancer Information Center (free)
(800) 227-2345
Speak with a cancer information specialist; receive printed materials.


ONLINE

Washington Quit Line
www.quitline.com
Thinking about it? Ready to try quitting?

Become an EX
www.becomeanex.org
A new way to think about quitting.

How to Quit
www.cdc.gov/tobacco/how2quit.htm
Tips, guides, compelling stories from real people and more.

Quit Net
www.quitnet.com
Don’t quit alone; find community, resources and expert support.

Freedom from Smoking
www.ffsonline.org
Online counseling and lessons at your own pace.

Smokefree.gov
www.smokefree.gov
Talk to an expert, hear real stories, connect with others; text messages, phone apps and more.

Quitting Smokeless
www.quitsmokeless.org
Real stories, help from fellow quitters.

Be Tobacco Free
betobaccofree.hhs.gov
Answers to your questions about quitting, secondhand smoke, smokeless tobacco, electronic cigarettes and more.

My Time to Quit
mytimetoquit.com
Pfizer

Way 2 Quit
www.way2quit.com
GlaxoSmithKline

Kaiser Permanente Breathe Program (members only)
www.kp.org/healthylifestyles